Just One Thing, a BBC program hosted by Dr. Michael Mosley, is dedicated to exploring small, actionable lifestyle changes that can significantly improve health and well-being. Each episode focuses on a scientifically supported habit that can enhance everyday life, such as improving sleep or incorporating more physical activity.
Dr. Michael Mosley’s groundbreaking work continues to inspire me every day—his passion for improving health and well-being through simple, practical steps has been a guiding light in both my personal life and professional journey.
Practical Tips to boost mental and physical health
Available as both a podcast and TV show, “Just One Thing” provides practical tips to boost mental and physical health. Episodes cover a wide range of topics, including cold showers for energy, practising gratitude for better mood, and breathing techniques for relaxation.
On October 21, 2024, the episode focused on the benefits of learning a new skill by dedicating just 20 minutes a day to practise. Dr. Mosley highlighted how consistently engaging in new activities sharpens the brain, builds mental agility, and stimulates neural connections. Whether learning a language, instrument, or new hobby like painting, the act of learning promotes cognitive health by improving concentration and memory.
The benefits of daily practise
The episode emphasised the long-term cognitive benefits of daily practice, including enhanced focus, memory retention, and emotional well-being. Learning something new is one of the simplest ways to maintain mental sharpness and overall brain health at any age.
These principles can also apply to learning how to make silver jewellery. Dedicating just 20 minutes a day to this craft can:
- Stimulate cognitive growth through precision and problem-solving.
- Boost creativity and memory by engaging in the design and creation process.
- Offer emotional benefits by reducing stress and promoting mindfulness.
Learning a new skill: Two Ways
If you’re ready to experience the joy of creating something beautiful, why not try your hand at silver jewellery making? Join me, Elizabeth, for an in person taster class where you’ll learn the basics and craft your own unique piece. Click here to check availability and book your spot online today! Spaces are limited, so don’t miss out on this creative and rewarding experience!
Or why not learn the mindful skill of jewellery making at home in your own time? Click here to sign up to my online course and follow Dr Mosley’s 20 minute a day suggestion for yourself.
That really rings true!
That really rings true
I find jewellery making very therapeutic.